Good health is achieved when there is physical, emotional and psychological well-being. In addition, it is important to know how to handle stress. Also, get away from bad habits.
The human body is very complex because each organ has a defined function. Among them is the digestive system. The diet we consume can harm or protect it. Imagine the quantity and diversity of the food we eat. Some, like fats or spicy, can harm you. However, others like fruit and vegetables can help their functions.